Tiny Topics™ — a themed series that builds clarity, one topic at a time

Tiny Topics™ are short, live, human conversations designed to clarify what’s been made complex — especially in mental health.

Each Tiny Topic can be attended on its own, but they’re intentionally designed as a themed series where each session builds on the last, helping insight actually land and stick.

Here’s how the current series has unfolded so far:

Tiny Topic 1 — Money Stress
We reframed money stress as a survival response, not a personal flaw.
When the nervous system is under pressure and were in fight-flight-freeze-fawn mode, safety comes first — and clarity goes offline. Were literally not using our full brain when were operating in survival mode. It explains why it makes absolute sense to make calm our #1 strategy to solving problems. Let me be clear: this is not new science; it’s explaining what we already in a way real people can understand, so that we can collectively navigate out of the mental health crisis and cost of living crisis more smoothly.

Tiny Topic 2 — Connection
We explored connection as the nervous system state we want to be in most of the time (it’s the opposite nervous-system state to survival mode), and why feeling alone in a room full of people is evidence of disconnection. We learned that disconnection happens progressively not suddenly, and that reconnection isn’t something you force — but something that naturally returns when the system feels safe. We explored the concept of reverse engineering disconnection to restore connection: it typically happens in three stages starting with reconnection with yourself, with nature, and finally with others.

Tiny Topic 3 — Feeling
We explored what’s missing from most current mental-health approaches: FEELING.
Why mental health isn’t just about your head (thinking).
Why we’ve over-focused on thinking and under-focused on feeling — noting when I say ‘feelings” I mean emotions and bodily sensations such as goose bumps or a ‘gut feel’, both of which are felt in the body.
And why, if we truly want to master our minds, we need to bring back feel. A simple, sticky little phrase was introduced that has the potential with the right backing to scale and transform the way we live our lives, for the better: Think - Feel - Do Authentic You. It is aligned with the ‘CBT wheel’ many people will be familiar with, but emphasises paying attention to our feelings, and taking action aligned with our core values.

Tiny Topic 4 — Why You Feel Lost (And the Simple Way Back)

Feeling “lost” is one of the most common — and least understood — human experiences.
Often it’s not a crisis, but a quiet sense of disorientation: something feels off, but you can’t quite name it.

Tiny Topic 4 is about orientation.

Using the same simple what / how / why lens, this session explores:

• what feeling “lost” actually means — and why it’s often a signal, not a failure

• how to re-orient using a practical, easy-to-use framework I personally developed, continue to live by, highly recommend, and now share with others (My Inner Compass™ - my proprietary world-first tool that takes living authentically from “good in theory” to embodied practice)

• why orientation matters — for clarity, decisions, relationships, and quality of life

This is not therapy, motivation, or fixing.
It’s a calm, grounded conversation designed to help you get your bearings — especially if you’re starting to think about the year ahead.

Registration is now open for Tiny Topic 4

Click the green button above to join a live session.

Free. Live. Real Human Connection.
A simple way to get clearer — and a natural next step in the Tiny Topics™ series.