Welcome to MICe

My Inner Compass™ Experience (MICe) is my signature coaching pathway

This Isn’t a Course. It’s a Catalyst for Evolution.

Clarity. Connection. Evolution. All in one experience.

40-week rolling curriculum. Real structure. Real support. Real results.
Flexible enough to fit your life. Powerful enough to change it.

A Message from Sarah Commens

Influencer. Changemaker. Unicorn.
(I’ve lived it — now I share what I know.)

MICe exists because I know what it’s like to lose everything that gives you identity.
To have all those things cruelly ripped away.
To feel abandoned, broken, lost, stuck, and exhausted — with no clear way forward.
And I also know what it takes to evolve from that place.
Not just survive it. Not just “heal.”
Evolve.
Into the version of you that doesn’t just cope — but leads, lives, and loves on your terms.

This isn’t theory.
I cut years off the learning curve for you.
What took me 16 years to figure out, you’ll access inside MICe in a fraction of that time.
Because I share what works — no fluff, no jargon, just the best of what I now know. Said simply.

🔥 My audacious goal?
To reduce the current “trauma epidemic” in Australia by at least 50%.

How? By reducing emotional mental distress, through two core “C’s”:

  • Communication — clarity, simple truth, real stories

  • Connection — with yourself, nature, and others

Not more diagnoses and prescriptions.

It’s bold. But I believe it’s possible. The mechanism? “People helping people” - a ripple effect of change.
And it starts with you.

I’m not here to build a coaching empire.
I’m here to dismantle emotional suffering — from the inside out.

Thank you for being here. I look forward to meeting you soon.

MICe is not a course.

It’s a virtual “road trip” experience — only this time, you’ve got your own map to navigate with (that’s your customised “MIC”), the tools you’ll need (“KIP” – because road trips are better with good company, and we’ll refuel with “RASR – more on that later), and a unicorn guide in the seat next to you (that’s me!).

All you need to bring — willingness to try.

This is not about “healing you” or “fixing you.”
You’re not broken. You’re just off course.                                                                                                                                         MICe is the method that helps you course-correct yourself. By anchoring into your superpower—authenticity.

Inside MICe, you’ll:

  • Activate your inner GPS (your personalised “MIC” - My Inner Compass ™)

  • Travel alongside others in an exclusive online community named “KIP” (this stands for Knowledge Is Power)— your evolution convoy

  • Step into the most powerful version of yourself—and gain the kind of clarity and momentum that lasts.

This is for you if…

  • You’re done with surface-level quick fixes

  • You crave structure and flexibility in solutions

  • You want a supportive, real, no-fluff, no jargon space to evolve at your own pace

Who this is not for …

·         Anyone hoping to be “rescued”—who is not willing to do the work themselves.
If you're still pointing fingers or playing the blame game — this won’t land.

·         If someone else is pressuring you to join — pause.
You’re welcome back when it’s your call.

And if you don’t feel a full-bodied YES to working with me?
You’re not ready. Yet.

What makes MICe different?

This is not a rigid course.
It’s a curated environment to support your evolution.

Take what resonates. Leave what doesn’t.
You’re in the driver’s seat. Sarah is beside you to help you stay on course.

Having Sarah as your guide cuts years off your learning curve — because she’s lived it, mapped it, and now shares what she knows.

Here’s what you get:

  • Potent knowledge you didn’t even know you needed to know, clearly delivered

  • Grounded clarity and a real sense of momentum about your own life

  • A network of aligned peers walking their own path alongside you

  • Direct access to Sarah — speaker, writer, unicorn-level clarity bringer

MIC = MY INNER COMPASS™ is a powerful self-alignment tool.

The idea of an "inner compass" isn’t new. But a practical way to apply it is. That’s what MIC delivers. It helps you:

  • Crystallise your truth, like only you can when you are being totally honest with yourself  

  • Align how you act with who you truly are and what you stand for, irrespective of your life circumstances

  • Navigate life’s complexity and uncertainty with much greater ease

Here’s what that means:

  • Finally seeing yourself clearly, from the inside-out—maybe for the first time.

  • Cutting through fog about “What are my values”? “What’s my mission and vision”?

  • Flipping the exhausting “What’s my purpose?” goose-chase on its head

  • Turning intangible concepts into an inner guidance system that helps steer decisions

  • Feeling empowered—trust your instincts, act with intention, know why you’re doing it

Here's what you get:

✅ Guided pre-recorded videos to help you articulate your answers to 6 powerful MIC questions

✅ 2 x SOS clarity calls with Sarah when you need them (not therapy — just straight-up clarification to help you complete your MIC)

✅ Unlimited DMs with Sarah for bite-sized questions

✅ A professionally edited version of your MIC polished and word-smithed by Sarah, date-stamped in an exclusive template. A marker you’ll look back on and treasure for life

MIC is your customised internal guidance system.
You’ll use it to navigate the best rest of your life.

KNOWLEDGE IS POWER (KIP) is your virtual convoy — the rhythm, structure, and soul of MICe.

  • KIP is Sarah replicating what she knows works — because it changed everything for her. Community and connection are everything when you’re doing the inner work.

  • A community of travellers walking the same path — evolving together

  • Weekly check-ins (webinars) with unicorn-level coaching from Sarah, deep dives, and invited guest speakers (experts)

  • We’re all in this together vibe. You drive, we support.

Think of MICe as the roadtrip of a lifetime:

  • A supportive, regular rhythm to keep you moving, wherever you’re at on the path, and whatever speed you’re travelling

  • Flexible structure that fits in with your busy life — not competes with it

  • Community space for open conversation, connection & support

Here’s what you get (and why it matters):

✅ Weekly 1-hour group calls (with replays) — practical tools, mindset refreshers, and real-world application

✅A rolling 40-week curriculum (and fast-track option if you’re ready to move sooner)

✅Gentle accountability, meaningful conversation, and powerful mindset shifts

✅A private virtual support space where magic happens

✅ A growing network of like-minded humans who are also shifting, stretching, and supporting each other
✅ The emotional lift that comes from being around people who “get it” — no explanations needed
✅ A safe space to celebrate wins, share progress, and stay connected
✅ Ongoing momentum — even when life feels messy or heavy
✅ Access to all the tools and resources Sarah personally uses (no fluff, just what works)
✅ No tech overwhelm — you’ll be guided every step of the way. No tech overwhelm. No one gets left behind.

THE MICe PROMISE

You will experience a mindset shift.
This is not hype — it’s a pathway.

From Victim → Survivor → Thriver

At MICe, we don’t offer band-aids, buzzwords, or box-ticking. We offer real, lasting transformation — from the inside out.

It’s not linear.
There’s no stopwatch.
But if you walk it with honesty, you will feel the shift — in your energy, your thinking, your decisions, your life.

THE GUARANTEE

Here’s the deal:

If you complete your MIC, attend weekly webinars regularly, participate with genuine willingness, complete homework, use your SOS support calls, and follow Sarah’s guidance —
if, despite doing all this, you still don’t experience a meaningful mindset shift after 12 months?

You will receive a 100% refund.
And Sarah will keep coaching you until you do shift.
No extra cost. No fine print.

That’s how much Sarah backs what she’s built.

Because when you commit, transformation isn’t just possible — it’s inevitable.

🌿 THE PATH FROM A → B

Imagine you’re standing on a winding path through nature. A tall, weathered tree to your side — roots deep in truth, branches reaching high with hope. Far ahead, a North Star gleams. That’s your Point B. Your next-level life.

Right now, you’re standing at Point A — and it might feel like this:

  • You’re proactive… but spinning your wheels.

  • You know there’s more to life, but you feel stuck, foggy, or flat.

  • You’re emotionally exhausted — always doing, rarely being.

  • You’re questioning your decisions, your direction… maybe even your worth.

Now imagine your Point B:

  • You’re clear, aligned, and connected — not just to others, but to yourself.

  • You’ve made real changes in how you think, feel, and act.

  • You’ve got traction. Momentum. Things are finally clicking.

  • You’re back in the driver’s seat of your mind — and then your life.

Everyone’s A and B look different. There’s no stopwatch here. No pressure to sprint. Just one powerful truth:

🧭 The path is here. The path is yours. And you won’t walk it alone.

 

🚶‍♀️ THE 5 STEPS TO TRANSFORM YOUR MIND
This is how the transformation unfolds — not overnight, but over time. Not from force, but from willingness, and taking small action. You’ll recognise each of these five steps when they happen — and they definitely will.

Step 1: Say Yes.

This is the spark.
You make the decision. You say, “I’m in.”

That simple moment? It’s huge.
It’s your line in the sand. It’s your soul whispering (or shouting), “Let’s go.”

This step is less about doing, more about declaring:
✅ I’m done tolerating confusion.
✅ I’m ready to shift.
✅ I’m backing myself — maybe for the first time in a long time. Or ever.

Step 2: Set Your MIC Starting Point.

MIC = My Inner Compass™.
A world-first tool. The idea of an inner compass isn’t new — but a way to apply it? That’s what makes this exciting.

Here’s where we calibrate your inner compass by mapping the terrain you’re standing in right now.

You’ll complete MIC 1.0 with pre-recorded guidance from me, articulating your responses to six powerful questions with crystal clarity. Most people avoid these questions their whole lives — but you? You’ll meet them head-on.

You’ll walk away with:
• A polished MIC document — your responses, professionally captured in my custom MIC template.
• A dated “snapshot” of who you are right now — so you can see your growth over time, update it when you choose, and track your evolution.
• Two SOS Calls — short, focused calls to help clarify your answers or get unstuck if needed. These aren’t crisis calls. They’re clarity calls.

This step is your foundation. Your truth-telling. Your inner compass calibration.

Step 3: Experience a Turning Point.

You’ll know when it hits.

It might look like:
• Finally accepting no one is coming to save you — and that’s strangely empowering.
• Feeling a subtle but undeniable sign — a whisper of hope, a flicker of energy, a sense that you're not done yet.

⚡ It’s a flash of clarity, a moment of truth, a micro-decision.
You’re no longer spiraling — you’ve pulled out of the nosedive and pointed yourself upwards.

💬 Share it on our weekly calls — we celebrate these moments together. This is a rite of passage, and it’s powerful.

Step 4: You Shift Gears.

This is where things really start to hum.
You’re engaging in MICe. You’re applying yourself. You’re finding momentum.

You show up to weekly calls, SOS calls, bringing real-life questions and leaving with real-life wins.

You notice:
• Decisions are no longer run and hide moments.
• Emotions don’t hijack you like before.
• Your ability to problem solve has gone up a notch.

You’re not spinning your wheels anymore. You’ve got grip. And that feeling? It’s everything.

Step 5: You Turn Outward.

You’re no longer just surviving — you’re stepping into your thriving era.

You’ve stabilised internally, and now your attention turns outward.

You’re:
• Emotionally regulated — grounded with a sense of I’m unbreakable, unshakeable.
• Deeply connected — to yourself, this community, and you’re reaching back out to others you shut out for a while.
• Contributing — your cup is full and overflowing. You want to give back.
• A steady ship. That’s you now — you ride life’s ups and downs from a place of inner strength.

This is the moment when people say:

“You seem different — lighter. What are you doing?”

And you’ll know — it’s not about doing.
You’ve become who you truly are, beneath the old masks (limiting beliefs). You’ve landed in the most solid version of yourself.

You’ve made the journey from Victim → Survivor → Thriver.
And now? You lead. You shine. You invite others to rise, just by being who you are.

🏅 BADGES & RECOGNITION? OH YES.

REAL recognition. EARNED through real growth.
No fluff. No participation trophies. This is about showing up, shifting gears, and stepping forward.

🟢 LEADER BADGE

You’ve walked the talk for a full year.
You’ve turned up, done the work, and your mindset now tells a different story.

Earned when:

  • You’ve been a MICe member for 12 months

  • You’ve attended at least 80% of live webinars across the year

  • You can demonstrate a clear mindset shift (your MIC has evolved)

This badge says: I stayed in the game. I showed up. I’ve shifted.

🟠 WARRIOR BADGE

This isn’t about hype.
It’s about that real-life breakthrough — the one you never thought you’d make.

Earned when:

  • You’ve already earned your Leader Badge

  • You’ve shared a personal breakthrough on a live call — a meaningful step forward in your life (e.g. ending a toxic relationship, applying for a new job, reclaiming a space you’ve avoided for years)

This badge says: I broke the cycle. I made a real change.

🔵 LEGEND BADGE

You’ve come full circle.
You’re not just building your life — you’re now lifting others.

Earned when:

  • You’ve already earned your Warrior Badge

  • You’re actively supporting others — through mentoring, sharing your story, leading, or speaking in a way that inspires someone else to rise

This badge says: I’ve stepped into my power. I’m here to help others do the same.

THE SPARK MULTIPLIER (Referral Reward)

This is for you!

When someone joins because of YOU, you unlock a tangible reward:
💰 Real-world kickback (cash or credit — TBA per intake)

You can refer as many people as you like.

Because when you light someone else’s spark, you deserve to feel it too — in your hands as well as your heart.

As a MICe member, you automatically join the Live True Movement!

THE INVESTMENT

I’ll never forget my very first Instagram post.

It was New Year’s Eve, 2023. I had no plan to be in business one day— just a deep ache inside to express something real. I chose an image of a pendulum and wrote:

“The pendulum swings as far one way as it does the other.”

To me, it symbolised this: the harder you fall, the higher you rise. I didn’t realise it then, but that moment was me setting an intention for myself — to rise, higher than I had ever imagined possible.

I had fallen hard.
But I also knew there was more ahead of me than behind. That post sparked what became a lifeline… then sixteen  months later a movement I’ve named “Live True” – with the tag line  “Authenticity is our North Star”. MICe was born not from strategy, but from truth, proper healing from the inside-out, completely reinventing myself (career change, retraining), sheer grit and determination, and unwavering commitment to showing up—every single day—for a soul-deep mission to share what I now know. Why? Because no one should have to suffer like I did.

And now, here we are.

There’s no flashy pricing gimmick here — no inflated “value” crossed out to make the real number seem irresistible. I’ve been on the other side of that. I respect you too much for smoke and mirrors.

MICe is priceless — because it's about the quality of the rest of your life.
Your clarity. Your peace of mind. Your freedom. Irrespective of what life throws at us.

So instead of putting a number on what it’s “worth,” I’ll simply ask:
Are you ready to invest in yourself — truly?

I’ve set the founding member price at a level I can sustain with integrity, knowing how precious my time and energy are (this comes from living with mental fatigue, from an acquired brain injury I sustained in 2006). And knowing how powerful it is when you back yourself.

🟢 Founding Member Offer (limited presale):
$97/month (cancel anytime) or $970 paid in full (get 2 months free)

Let this be the post that starts your pendulum swing.

The full MICe experience includes:

  • Your personalised MIC – drafted by you with my guidance, polished by my hand

  • As a KIP member, you get access to 40 weekly webinars over 12 months (it’s a rolling curriculum so if you stay a full 12 months you’ll get all the material; these are live sessions + you get replay access)

  • Full access to all materials and resources used during KIP sessions, and more

  • 2 x SOS Clarity Calls with Sarah

  • Unlimited DM support

Want even more? Ask about our VIP Upgrade.

This is Your Moment.

So ask yourself:
Are you ready to stop coping... and start shifting? Are you ready to … evolve?

If the answer is yes —
Let’s light the spark.
And start walking the path together.

This doesn’t replace what you’re doing. Rather, it complements it. It’s the icing on your cake— The missing piece of your puzzle.

MICe applications are now open. Reach out via sarahcommens.com/contact