Who Am I?

I’m Sarah. Sarah Commens — a lived experience trauma warrior, applied science communicator, and the voice behind My Inner Compass™.
I speak to inspire and coach to empower, guiding others out of the swamp and back into alignment with who they truly are.

I believe authenticity is our “North Star” — and most of us have been walking in circles trying to find it.

We spend years chasing titles, ticking boxes, and wrestling with questions like “What’s my purpose?”
But the one question that truly changes everything — we almost never ask.

Who am I?

It’s one of six deceptively simple questions at the heart of My Inner Compass™.
Each one is designed to cut through the noise and bring you home to yourself.

There is strength in simplicity.
Clarity in quiet.
And something powerful waiting for you beneath all the noise.

I wear two hats in this work — one as the founder of Sarah Commens Mindset Mastery, where I walk beside individuals ready for radical transformation. And the other as the strategist behind Mental Health Advocate, a consultancy that partners with government and organisations to improve systems, challenge outdated thinking, and drive meaningful reform in mental health and trauma-informed practice.